It’s #MotivationMonday! We know it’s hard to do the same old workout every day– you’ve gotta keep things fit and fresh! Mixing up your schedule is essential in driving adaptation and performance. You can’t let that body of yours get stuck in a routine! Check out our Monday through Friday plan– i... View Post

Goals are awesome! The right goals bring out the best in each of us and show our true potential. Instead of choosing a goal you hope will change your life once you reach it, try and focus on the journey. Find a path that is exciting to you! Let your goals point you in the direction you want to go... View Post